Articles

As if you needed another piece of motivation to strap on those sneakers. A new study found that people who got just 75 minutes of moderate exercise (brisk walking or the equivalent per week – as in, about 10 minutes of physical activity per day – lived an average of 1.8 years longer than their less-active counterparts.   Here’s what else a 10-20 minute daily sweat session gets you: 5%...